No body is perfect. Accept your body and weight for what it is, and instead, aim for a healthy goal, such as having better fitness, to become a faster runner, or to be able to touch your toes. Avoid obsessing about imperfections by target training only problem areas. Work at your overall health and fitness and the rest will fall into place. Don’t expect perfection but strive to be you at your very best; healthy and fit.
www.fit-anywhere.com
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